DER HOF
Made it again to The Yard at the total protest of my body. My body is not used to the volume of training as of late and as a result I'm feeling totaly fried. Kept it simple very little strength training. The kids showed up again and was realy fun coaching them. They are soccer players so I designed a workout with skill sets in mind the would help their cardio. Since they are near the end of their season I didn't want to throw in to much strength. Myself and Andy did 2 rounds of their last routine and I was totaly shot.
40min MA
Hit the heavy bag mostly, extended the breaks inbetween. The bag is heavier and harder then the one at the house which wore me out.
2 Rounds
Jingle Jangles x5
OH Med Ball toss x5
Seated Med ball twist x10
Demo's some kb stuff for Andy and managed a rope climb as well. Then lots of stretching followed by a very cold shower.
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