Sunday, May 23, 2010

23 May 20

Just did something quick today. Wanted to do a little more but life dictated otherwise.

Early pm
J-Jax x100
BW Squat x50
Pushup x20

Evening
4x
Abd wheel Rollout 6/10/5/5
16kg 2 hands anyhow x10(5r/l)
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