19 May 10

Tues. 18 May
35min Yoga
10min Heavy Bag

Wed. 19 May 10
Made it to the gym and was able to get under some weight for the first time in awhile. Could definately tell I lost some strength and stamina, had to keep the reps and sets low.

OH Squat BBx10/65#x8/95# 2x5
Squat Clean 135#x3/155 4x3
Back Squat 155# 2x8
2x
BW Pullup x6
Back extensions x10
2x
BW+20# Pullup x4
GHD Situp x12
2x
Jump Lunges+40# x12
Side Bends x60

GHD Plank Press 20# 2x10

20min Treadmill