Been a long couple of weeks. I caught a bad case of the flu a couple of weekends ago and it put me on the sidelines for about 4 days. It was hard to do anything for about a week afterwords. I did a little bit of general fitness i.e. stretching, pushups, grip work, abd wheel, JS strengthing, all in limited numbers, 1-2 sets. That's about all I could manage before feeling tired and my breathing labored. I've slowly increased the frequency of exercises to where I felt like I could get back to full workouts. All in all I have lost some weight, partly to stricter diet and lack of weight training. Actually I'm pleased with how my body feels after 2 weeks of limited training, speed, agility and flexibity have increased and managed to keep most of the strength even with the limited amount and time.
1hr Martial Arts
40min heavy bag
20min form work
Heavy bag work felt good, went pretty hard and just had fun doing different things. Endurence was alot better than I thought it would be and speed and accuracy was good.
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