9 Apr 10

Wed. 8 Apr. 10
Grip training
2x5 abd wheel roll out
Stretching and joint mobility

Thurs. 9 Apr.10
Early Afternoon:
35min Yoga

Evening:
Gymnastic skills practice 6x10sec: Frog Stand /Straddle L-sit /Handstand
1hr Martial Arts
JS lower body strengthening/stretching