6 Apr 10

Made it back from St Luis in one piece. Had a good time, ate way to much junk food. I was able to get a quick workout in on Saturday. It's amazing how the design modern jungle gyms. There is a park about a 1/2 mile from the house with a couple different types of jungle gyms so I tried to be creative with the different apperatices.

Saturday, 4 Apr 10
1/2 mile jog
Eagle Loop Pullups 3x5
Eagle Loop L-Sit Hold 3x15sec
2x
Step up w/twist x20
dip x8
6x Over suspesion bridge
Alligator walk
Duck walk
10x Passes accross the Hanging Rings
2x 30yrd Duck walk (15forward/15backwards)
1 mile Walk


Tuesday 6 Apr 10
DER HOF

Gymnastic Skills training
5 Rounds of 10sec holds of:
Back Lever
Frog Stand
Staddle L-Sit
Front Lever
Assisted Straight bar Muscle up w/negative x5

There has been a shift in DER HOF to more of the gymnastic strengthening. Even though we have different backgrounds of fitness we all feel the same way about the strength levels of gymnasts. We will still continue to do typical work capacity style workouts but it will be in a offset capacity. This shift is a welcome change for me as it will complement my own training. Even though alot of my family has a large background of gymnastics I never got into it.