Saturday, April 24, 2010

24 Apr 10

Box Squat + Pullup x5
5x 135/155/175/185
2x2 205/225/245

3x
Deadlift 225 x5
Push Jerk 135 x5

Front Squat 135x8

15min Treadmill

First time doing box squats so I used Westside barbells method. I liked them alot, wanna try them bands next time.
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