Early A.M.
Did a quick 10min set of Stretching/Grip training/Abd Wheel/Weighted sled push.
Wasn"t able to train the last couple of days so I wanted to do something incase I wasn't able to this evening
P.M.
35min Martial Arts
5x
Rt Arm KB Snatch x10
25yrd Sprint x4
Lt Arm KB Snatch x10
25yrd Sprint x4
Rest 1min
(2x24kg, 3x16kg)
4x
Weighted Sled Push 30sec
Rest 1min
Put together a makeshift push sled by putting a milk crate in a plastic storage bin. Work good on the concrete but it lasted about 2 rounds before the friction ground holes through it and into my KB.
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