40min treadmill - 30min jog/run 3.72m - 10min intervals
Runs are getting better still got some work to do. Looking to get around 4.2m in 30min and my 5k times around 21-22min
1x Max Rep BW Deadlift(195#) 21 reps
2x
5 count pullup - neutral grip x4/wide grip x3
5 count dip - x4/x3
Felt pretty good today, energy levels were fine, body felt loose and responsive. Really pleased with intervals and my cardio.
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