Suffered a rib injury yesterday, we'll just say it was from natural causes and leave it at that. Was actually able to make it to Der Hof today for the first time in awhile but was unable to do much.
A.M.
25min Yoga
P.M.
Der Hof
Pullup 4x5
Sand Bag C&J 2x20
Heavy Bag 10min
Grip training-
Heavy Pinch grip
Reached one of my short term goals of pinch gripping 2x25# plates (8sec hold w/right - 4sec w/left)
Wrist and forearm strengthening
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