Started off today with 45min of shoveling snow. I'm getting pretty tired of doing, thank God winter is almost over.
Grip Training
CoC trainer 2x10
Dumbell wrist rotations 2x30
Weighted Stick 1x5 pronat/supinate 1x5 flex/extend
Plate curl 1x10 flex/extend
2 Hand 24kg KB towel swing 1x15
1 Hand 16kg KB towel swing 2x10 (underhand 1x10/standard1x10)
1 Arm towel deadlift 32kg 1x10 (5r/l) 48kg1x10 (5r/l)
CoC trainer 1x10
30min Treadmill jog/run
5 count pullup x3
5 count dip x3
Coil Snake lunges x20
x2
5 count pullup series= 5sec to pull up, 5sec hold at top, 5sec negative
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