Saturday, January 9, 2010

9 Jan 10

30min jog/run on treadmill
0-12min 6mph-7.5 1.35 miles
12-30min 8-8.5mph (target speed)
Total distance 3.84miles 626calories MHR165

3x12 back extensions
2x8 pullups (5 neutral grip switch at top to 3 wide grip)
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