8 Jan 10

Easy day, just wanted to keep the blood flowing.
Throughout the day 6 sets of
10 pushups
10v-ups
20 bw squats
50 horse stance punches
8 r/l 55# bent row

End of day
3 sets each
15 knuckle pushups - 2 sec pause at top/bottom
15 v-ups
25 bw squats
8 55# bent row