Saturday, January 30, 2010

30 Jan 10

25min Yoga warmup
20min Eliptical
25min Treadmill - 3miles
10x 30sec on/30sec off horse stance (butt even with knees)

My cardio needs some serious work, wasn't happy with my run at all.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)