Happy New Year! ( a little late). Started off the new year right, went up to Pittsburgh and did the Polar Plunge in the Mon River. WOW!!! New levels of pain!!! Water temp was about 37 and air temp was 28. Really fun though, good time with everyone, probably do it again next year.
Warm up:
15min JS core and mobility drills
Workout:
75min Martial Arts
Last 1omin JS Plyo drills, focused on the legs again.
Getting back to my roots in regards to exercise. Focusing on my martial arts training along with speed/endurence/mobility/agility/flexibility. Gonna cut back on the work capcity (aka Crossfit) type workouts along with most of the weights. I liked the workouts but I never felt like they gave me the same benefits as my previous workouts. I"ll still go over to The Yard but focus on "sport specific" more. Since I started those workouts my body weight went as high as 205 from 180 and just wasn't happpy with my performance. Gonna shoot for a BW of 185 and see how I feel. I'm definately gonna take what I've learned and put it towards what I"m doing now to improve what I used to do. Since I've changed my workouts the past few weeks, I can tell a difference in my overall physical capabilities and I believe I'm heading in the right direction
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