DER HOF:
4 Rounds
Burpee pullups x5
P-Bar walk f/b
16# Sledge x16
Eagle Claw pullups 3x5
Dead Hang static hold on 2.5" vertical pipes x2
CoC Trainer x10
24Kg TGU 3x2
Was really happy to finally get back to The Yard with the guys. Took it a little easy since I haven't been there in awhile. Modified the first set, they performed burpee pullovers to 5 dips then p-bar.
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