Monday, January 18, 2010

18 Jan 10

Unfortunately I caught a cold this weekend so I didn't get anything done.

1hr P90x Yoga

Really seeing some good progress with my flexibility. I've had some flexibility and mobility issues with my hips stemming from a martial arts mishap when I was in my teens. I'm finally getting some improvement in that area. Also seeing improvement with my nervous systems, something I didn't expect.

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