Early Afternoon
40min Yoga
Evening
50min general strength and conditioning:
15min JS core & strengthening warm up
T-Pushup x15
1x10 r/l oh dragon twist w/12kg kb
2x10 dragon twist w/2x12kg kb (rack position)
16kg kb snatch x60 (30 l/r)
abd wheel rollout x10
15min heavy bag
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