Friday, December 18, 2009

18 Dec 09

During the morning did various forms of BW lunges

Afternoon
DER HOF
Rd1
3 Rounds
40sec on/20sec rest

Dead Hang hold
Burpee
Paralelle Bar walk f/b
Tamper
HSPU hold
Mountain Climber
55# SB Press
SB Run

Rd2
22" Step ups x100
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