Been busy this week with the family and the holiday. Got into the Y for a nice grinder workout.
Terrible 30's
30x
Deadlift 135#
Incline Bench Press 135#
Ball Crunch
Back Squat 135#
Pullup
Back Extension
OH Lunge 45#
The Bench press and pullups were the hardest for me for I suck at both. Lunges at the sucked the big one!
Treadmill 25min - walk/jog/run 2.42m
No comments:
Post a Comment