Thursday, November 19, 2009

19 Nov 09

OH Squat
BBx6
65#x6
95 2x5
105 x5
115 2x5

Back Squat
185 3x8

3 Rounds
Mini-Leg Blaster
25# Renegade Row x20 (10l/r)

20min easy run - 2.17m
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