Training at DER HOF
Warm up 15min
3 Rounds
Muscle Up x2
Snowboarders x10
Run 2.5mile
Leg iso. complex x2. Hold each pose for 30sec then rest 30sec
Horse Stance
Left/Right Bow
Not feeling to well, between the heat and allergies the past few days I was a little short on energy. I felt weak doing the muscle ups, I had planned on a couple more rounds but just wasn't in the cards today. I will be phasing out the strength sessions as it's closer to race day. I don't want to be sore or have to recover close to race time. I'll rest the next couple of days and hopefully get in another long run.
On a side note. Andy and Kenny's work out was the Gym Jones 300 workout. Despite Andy's elbow problems he finished in 17:15 and Kenny set a pr of 16:11.
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