DER HOF
Warm up
Stretching/mobility/agillity drills
10 Rounds
200m run
22" Box jumps x10
Push ups x10
Sledgehammers x100
3 Rounds
Steam Engines x40
V-Up x15
Side Crunch x40
First workout post race, calfs and quads are still sore. Didn't try to hurry through today's workout, just wanted to work the kinks out.
I gotta post a retraction to my last post. My time as a believe now is pretty accurate. It seems that I didn't or forgot take a few things into consideration that effected the time as I saw it. For that I was wrong.
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