Desperately need some time off the past few days. Me and my infinite stupidity reinjured my back during Tuesday's workout. It was feeling good so I decided to get one last strength day before the race. Shouldn't have done that, I really messed up my back and has taken til today to get it functioning properly.
Since I didn't get a chance to get a active recovery day run in, I decided to do some stuff today.
A.M.
20min stretching/joint mobility
Afternoon
15min Martial Arts
20min Stretching/yoga/mobility routine
Got a little sweat goin in the afternoon, fell pretty good, back held up fine. Got the lungs to open up and should be good to go tommorrow morning.
My part of the race doesn't start until 9:30 but were getting down there around 7 before they close the streets down. Gotta figure out a game plan to keep myself loose and comfortable while waiting. Just gonna go and have fun, I didn't get out and run enough to meet my goals(the nature of parenthood). Should be interesting to be around that many people, last year over 7,200 peopler entered the 10k portion last year, excited to see people from all over. Hopefully things will be in somewhat of a order from the G20 protesters. It would suck if any were still around and distracting from the event. Anyway will report back afterwords and hopefully with some photo's as well.
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