DER HOF
10min on Rower (2500m)
6 Rounds
Ring Pushup x8
Barbell Complex 75#
Sledgehammer x20
3 Rounds
Hanging Abd Complex
Halfmoons x8
Barbell Complex is 5 reps each of deadlift/high pull/push press/back squat
Abd Complex is 2 reps each of Knees to elbows/side crunch/windsheild wipers
Last little bit of strength training before the race. Over did it with the barbell complex and reaggrivated my back. Got some serious work to do on it now. All in all a tough and tiring workout today.
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