DER HOF training
Warm up 15min
Sprints:
100m x8
50m x8
25m x8
10min work on the heavy bag
The sprints were done as; sprint the distance then walk back and start immediatly. The 25m sprints were done all together in a shuttle or suicide fashion.
Andy and Kenny's workout
5 Rounds for time:
Run 400m
22" jump x30
14# ball toss x30
It was fun to see them run, they really hate to do it!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment