Tuesday, September 1, 2009

1 Sept 09

Didn't have much time today but wanted to get something done.

Front Squat
75# 2x12
95# 2x12

Knuckle Pushups
3x15

16kg KB Snatch x80 (40l/r)

Abd wheel rollout 2x10
Lateral V-Up x40 (20l/r)
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